#recipes#shorts
The Best Vegetarian Chili in the World
Recipe:
Prep Time:15 mins
Cook Time:1 hrs
Total Time:1 hrs 15 mins
Servings:8
Ingredients
1 tablespoon olive oil
½ medium onion, chopped
2 tablespoons dried oregano
1 tablespoon salt
1 teaspoon ground cumin
2 bay leaves
2 stalks celery, chopped
2 green bell peppers, chopped
2 jalapeno peppers, chopped
3 cloves garlic, chopped
2 (4 ounce) cans chopped green chile peppers, drained
2 (12 ounce) packages vegetarian burger crumbles
3 (28 ounce) cans whole peeled tomatoes, crushed
¼ cup chili powder
1 tablespoon ground black pepper
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn
Directions
Step1
Heat olive oil in a large pot over medium heat. Stir in onion and season with oregano, salt, cumin, and bay leaves. Cook and stir until onion is tender; stir in celery, green bell peppers, jalapeños, and garlic. Add green chile peppers and cook until heated through. Stir in vegetarian burger crumbles; reduce heat to low, cover pot, and simmer for 5 minutes.
Step2
Stir in tomatoes; season with chili powder and black pepper. Stir in kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer for 45 minutes.
Step3
Stir in the corn, and continue cooking for 5 minutes before serving.
Nutrition Facts
391 Calories
8g Fat
59g Carbs
28g Protein
Servings Per Recipe 8
Calories: 391
% Daily Value
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 2571mg 112%
Total Carbohydrate 59g 21%
Dietary Fiber 18g 65%
Total Sugars 12g
Protein 28g
Vitamin C 80mg 398%
Calcium 230mg 18%
Iron 12mg 65%
Potassium 1289mg 27%
1Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2 Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
– Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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