Hey y’all Its Amanda and Rick’s Weight Loss channel. Back with another yummy Keto Chili Recipe. Rick is going make a killer keto chili recipe that all can make. It has a southern man chunks that anybody can appreciate. He used spiral ham chunks, 80/20 ground beef, beef fajita chunks for his protein source’s. Its a dish a man would make keto safe, low carb, low calorie. serving size 8. One serving is 305 calories.
The verse of the day is Psalm 55: 22
Recipe:
1Lb of spiral ham
1Lb of 80/20 ground beef
6oz beef fajita chunks
24oz can tomato sauce
15oz diced tomato
1/4 tsp. onion power
1/4 tsp. garlic power
1/4 tsp. tumeric
1/4 tsp. chili power
1/2 of large onion diced
Brown ground beef. Add cut ham chunks to pot. In a 4quart pot add 24 oz sauce cook until hot. Add diced tomato then simmer. In large chili pot add all of the spices. Then add onions. Then add beef chunks. Let simmer for 30 minutes then serve garnish with cheese. (optional) Makes 8 serving. 6.5 carbs per serving
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Links to Amanda and Rick’s video
– ( Strawberry Smoothies)
– ( Peanut butter Smoothies)
Disclaimer:
We are not medical professionals, All information that we provide works for us. As always, if you take medication and have prior medical conditions consult your doctor before you try any weight loss lifestyle change.