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Try this super easy, delicious and amazing Lean & Green recipe.
Turkey Chili
LEAN & GREEN (L&G) – OPTAVIA
Ingredients
25 ounces ground turkey (95-97% lean)
14.5 ounces can of diced tomatoes
28 ounces of tomato sauce
4 ounces green pepper
4 tsp red chili powder
1/2 tsp five spice
1/2 tsp ground cumin
1 tsp garlic (minced)
1 tbsp onion diced
1 tsp salt
2 bay leaves (optional)
4 grams stevia (2 small packets)
1 tbsp fresh scallions for garnish
Instructions
Brown in ground turkey and drain excess liquid. Add all ingredients (except green peppers) to the pot and mix well.
Cook on the stove top in a large stock pot for about an hour (you can cook in a crockpot for 8 hours on low or 4 hours on high heat)
Mix in green peppers at the end.
Note: For a spicy version instead of sweet, replace the stevia with ½ tsp more chili powder, 1tsp Mrs. Dash Southwest Chipotle
Recipe makes four servings, which is about 1.5 cups per serving. Be sure to measure.
For your 1 L&G:
Leaner portion – 6oz. turkey chili each
3 – servings of vegetable (tomato sauce and green pepper)
3 condiments each
Recipe adopted from Optavia
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