Recipes

HEALTHY RECIPES: Delicious Green Pepper Bowls



****************PLEASE READ BEFORE COMMENTING****************
Half of my prepping process was not pictured. (Vegetable, chicken and pepper prepping) Just want you all to know I thoroughly washed my hands, knife and cutting board throughout the process. I also made sure my hands were cleaned extensively with anti-bacterial soap and we also keep hand-sanitizer around the kitchen area as well. Even though I do appreciate the feedback, the purpose of this video wasn’t to inform you guys on how to keep clean and sanitized when cooking…the purpose was to show you how to put together this quick and easy, healthy meal in a short amount of time. Just because I didn’t keep the part of the video of me cleaning things and washing my hands DOES NOT mean I didn’t do it, but thank you to the few of you for pointing out the importance of a clean kitchen area when cooking. It is ESSENTIAL avoid cross contamination when dealing with RAW foods. Thanks guys…now head to my blog by clicking the link below for instructions on how to make this!

FOR ALL INFORMATION ON THIS RECIPE AND HOW I MADE IT CHECK MY BLOG: http://brettcap.blogspot.com/2013/07/healthy-how-to-stuffed-pepper-bowl.html

Now on to more important things…

When making your Stuffed Pepper Bowls, you can season and marinate your chicken, any way you want. Same goes for the vegetables and your brown rice. We chose to keep it clean with minced garlic & spices, with a sliver of “I Can’t Believe It’s Not Butter” on the pan. You don’t have to use cheese for those of you that are lactose-intolerant but we chose to throw a little PART-SKIM shredded mozzarella on top. Don’t forget- you can layer your Pepper Bowl anyway you want. To my knowledge, there is no specific way but be creative, and let me know in the comments how you guys did with it and any ideas you have on different ways to layer and make this! Thank you guys and ENJOY!!

DON’T FORGET: Please leave all your feedback and suggestions below! And if you haven’t yet, please like a subscribe to my channel! Thank you for watching!

Health & Wealth,

-Brett

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20 Comments

  1. Julie Burton

    There is nothing wrong in giving chicken a rinse before cooking if this is what you want to do, give the guy a break. I think the recipe looked lovely thanks for sharing and i have subscribed. 

  3. AjaReads

    How do you make brown rice taste better ? Is jasmine/basmati rice healthy? Love your videos 🙂 thanks

  6. isaha

    did you eat the rest of the rice as a side? only one of the peppers is not a very healthy serving size if you're slim like you too are..

  8. Karla Butterfly

    hi BRETTCAP I m so sorry for those that are giving u such a dumb stupid shit comments ,  they dodnt appreciates what u guys do is they own dunkey bumbs lol ,
    but anyways thank u so much for the amamzing food u are teaching us for free and for u beautiful gf around teaching us make ups ,,
    u both are amazing and cute together ,,, I love u both . and great job  

  10. Thilo Savage

    Brett – you are awesome and all your videos are awesome and you are doing great things, but I'm really passionate about this "rinse chicken" myth.

    What happens is – someone rinses raw chicken and tiny tiny pieces of bacteria splash up onto clean dishes sitting on the dish drainer next to the sink. Then a child eats off the contaminated dish, gets a series illness, possibly dies. Rinsing raw chicken is bad. It really is. I urge you to Google it.

    Please – post a note on the video at 0:30 saying "I was wrong, do NOT rinse chicken." 

    And to anyone else who thinks "washing everything is good," do yourselves a favor and Google "should I rinse raw chicken." Sorry if I'm negative, but this ignorance is causing unnecessary food poisoning every day.

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