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HEY #HEALTHYHUNNIES!
In this video, I am reviewing #veganweightloss meals on Instagram.
I hope that this video will help you analyze if your meals are helping you lose weight, and how you can make weight loss swaps!
Leave a comment with your instagram handle if you want me to do a meal audit!
Here are the meals we are reviewing!
Meal #1: Raw vegan meal
Meal #2: Rice, broccoli, peppers, tofu
Meal #3: CLIENT MEAL! Potatoes, rice, beans, lettuce (COPY THIS MEAL!)
Meal #4: Avocado toast with tomatoes and mushrooms
Meal #5: Freshly squeezed fruit and vegetable juice
Meal #6: Sweet potatoes, black beans, spinach, arugula
Make sure you are always eat oil-free and plant-based! Whole Foods for the win!
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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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